• Add blend to 1 teaspoon of carrier (i.e. castile soap, high proof alcohol, or distilled white vinegar) to a 30ml glass spray bottle. Let sit for a minute or so to allow the oils to mix with the carrier.
  • Add 4-5 teaspoons of water to the spray bottle, and rub between your hands to meld ingredients together. Spray your sponge after each use and in the evening for a fresh sponge in the morning.
  • This is a water based spray, and it is recommended to make fresh weekly.


Rose, J. (1992). The aromatherapy book: applications & Inhalations. San Francisco, CA: Herbal Studies Course/Jeanne Rose.
Worwood, V. A. (2016). The complete book of essential oils and aromatherapy (25th ed.)
. Novato, CA: New World Library.
Butje, A. (2012). Spray for cleaning a sponge?. Retrieved from